D.A.S.H 
Dietary Approaches to Stop Hypertension

Take Control of YOur Health
Learn how a few simple changes to your diet can have a big impact on your blood pressure!
This free, virtual course offered by the Coastal Health District will provide information on how to start and stay on the DASH eating plan, including menus and recipes.

Lower sodium intake = lower blood pressure = a healthier you!

GET INFO & SIGN UP!

Two Rivers Health Clinic at: 912-527-4984 Or trhc.in[email protected] Coastal Health District: [email protected]